Why a Fruitarian Diet is Better than a Meat-based Diet
Have you thought of going fruitarian? Fruitarians are people who ingest only unprocessed plants that are not mutilated. Not mutilated here refers to the plant source not having killed for the sake of the harvest. Well, these raw foods dominate the diet of a fruitarian at a 75% or higher portion. Some stick to this raw fruit and vegetable diet. A fruitarian, by the way, is a type of vegetarian. He or she stays away from meat products as much as he or she can. They do shun processed foods because of the possibility of animal parts being included in the unlisted ingredients. It could be tough going vegetarian in a society filled with meat-loving citizens. There is also the fact that many nutritionists are not sold out on the fruitarian diet, deeming it potentially dangerous to the overall health if done long term. However, what many don’t know is that this diet is quite beneficial.
Pros of fruitarian diet
With a fruitarian diet, you will feel cleansed and light. Fruits are rich in vitamins and minerals, nourishment that you usually try to find in manmade multivitamins. With such a diet, you also avoid the dangerous fats that have been developing all sorts of obesity and cholesterol-related diseases. A fruitarian diet also provides you with energy straight from the plant source. There is no need to capture the energy via a middleman.
Cons of meat-based diets
Meat-based diets are linked to diseases such as hypertension, diabetes, and cancer. Such a diet is also linked to conditions such as obesity and to sudden health attacks, such as strokes and heart attacks. Rich in saturated fat, meat in big portions can clog your arteries with fat. A meat-based diet can make a person prone to several diseases that can potentially lead to an early death.
Both the fruitarian diet and the meat-based diet are topics worthy of discussion. When it comes to taking in enough natural vitamins and minerals and preventing many diseases, the fruitarian diet scores big points. Because you don’t consume meat in a fruitarian diet, you decrease the risks of getting serious diseases.
Related Questions:
1. What are the pros of a fruitarian diet?
2. What are the cons of adding meat to your diet?
3. What is the best way of living and eating healthy?