Fruitarian | Fruitarian Diet

How you noticed that when people talk about vegetarian diets and omnivorous diets, they usually only discuss the physical considerations?  They talk about how vegetarian diets are often healthier, providing a wider range of nutrients while keeping the body lean.  Another well known fact about vegetarian diets is that they can help people reduce their risks to numerous medical complications, such as high blood pressure, diabetes, heart problems, and cancer.  The vegetarian diet is definitely great for your health and fitness, but do you know that a vegetarian diet can also help you feel mentally and spiritually well?

Physical manifestations

When people go on a vegetarian diet, they often have an uplifting feeling with their body.  Because vegetarian diets are full of essential nutrients, vegetarians often feel lighter and more energetic than those who are on omnivorous diets.  The high protein in meaty diets is usually slow-digesting and heavy in comparison to fruits and vegetables.  Heavy meals with a lot of protein can make people feel sluggish and slow.  Vegetarian diets, on the other hand, are light, nutritious, and energizing.  The extra energy that people often get from vegetarian diets can help to uplift their spirits and make them feel ready for the day ahead, physically and mentally.

Spirituality and vegetarianism

Another aspect to consider about vegetarianism is spirituality.  Being in harmony and peace with the other animals around us often makes us feel spiritually good.  The Buddhist philosophy and religion, for example, has a principle belief in respecting all kinds of life forms.  In Ancient Egyptian civilization, the priests would not eat meat as well.  Ancient Greeks and Hebrews were also primarily vegetarian.  Aside from these philosophies, religions, and civilizations, numerous philosophers were also vegetarians, such as  Plato and Socrates.   In a way, all vegetarians can feel this spiritual connection between what they eat and how it fuels their bodies.  It’s essential that we also consider the spiritual implications of our actions and not only the physical or the more obvious.

Photo Credit : Golden_ie