Guide to Fruitarian Diet: Fruits That Make Your Skin Glow
A glowing skin is a sign of good health, both on the outside and the inside. A healthy skin can make you look younger, fresh, and beautiful. You don’t really need to buy expensive soaps, creams, and lotions for that youthful glow. Going to the dermatologist regularly is also unnecessary. All you need to do is to eat a lot of fruits and vegetables rich in vitamins and minerals that could help you get a clearer skin. Read on to know some of the fruits that you have to include in your diet if you want to get that smooth skin many will envy.
Oranges and lemons
Orange and lemons are not just juicy-licious fruits. They are also rich in Vitamin C, which is vital in helping your skin recover from the damage caused by pollutants and too much sun exposure. The vitamins in oranges and lemons also make your skin resistant to further skin damage and skin deterioration. You have to consume fresh orange and lemon juice often. Fresh orange and lemon have high levels of Vitamin C content. According to studies, the nutritional value of Vitamin C in citrus fruits degrade over time. This is why it is better to have fresh fruits.
Limes and grapefruit
Limes and grapefruit are also rich in Vitamin C. As mentioned earlier, Vitamin C helps reinvigorate the skin to give it a healthy glow. In particular, grapefruit is also a good source of antioxidants, which help fight off aging. It is best to have them fresh to make the most out of their nutritional value.
Other important vitamins that could help give your skin a youthful glow are Vitamins E and A. Vitamin E is present in green leafy vegetables, while Vitamin A is found in carotene-rich food such as carrots and squash. Your body also needs minerals such as zinc and selenium to help maintain its elasticity, while Omega-3 fatty acids keep the moisture locked in the skin. Another most important thing you should not forget is to drink plenty of water everyday. If you fail to drink enough water, your skin would turn flaky. Or, it would turn oily because the body will secrete oil to compensate for the lack of moisture in your skin.
Related questions:
1. Where can I get Omega-3 fatty acids?
2. I am acidic. Are Vitamin C-rich fruits for me?
3. What are some other fruits rich in Vitamin C and E?